GOOD STUFF NUTRITION
Holistic Nutrition & Wellness Coaching

Discover the Power of Plant-Based Nutrition

Changing your lifestyle is hard, but the right tools can make it much easier.

At Good Stuff Nutrition, we understand the challenges of transitioning to a plant-based diet. That’s why our approach starts with establishing a baseline of nutritional knowledge, empowering you to make confident food choices. We then work together to create a personalized food strategy that fits seamlessly into your lifestyle. Our comprehensive bundle of resources, including recipes, pantry staples, and more, will support you on your journey towards a nutritionally balanced, plant-based diet. Our goal is to equip you with the information and skills you need to become self-sufficient and confident in the kitchen, so you can effortlessly enjoy nourishing foods that you love.

 

Plant-Based Starter Kit

 

What’s included:

A 1:1 45-minute video consultation

The following resources:

  • What To Eat – a table with categories of plant-based foods, recommended number of servings per day/serving sizes, and lists of options that fall within each category
  • Meal Options – a guide to various different breakfast, lunch, and dinner options and how to get creative and piece them together yourself
  • Kitchen Essentials Grocery Shopping List – a comprehensive list of ingredients commonly found in plant-based recipes that are helpful to have on hand for quick meals
  • Meals-In-A-Pinch – ideas for creating meals in under 15 minutes, using only ingredients you’ll already have on hand from the Kitchen Essentials list
  • Plant-Based Substitutions – illustrates simple ingredient switches to recreate animal-based dishes without using meat or dairy

How I Can Help?

Whether you are looking for confidence in the kitchen, weight loss strategies, or an overall healthier lifestyle, I’m here to help you reach your goals!

Online Meal Prep Classes

Carve out time to prepare healthy, delicious food alongside a fun group of people! Each week we’ll prepare simple whole grains, vegetarian protein, fresh vegetables, and flavorful condiments that can be put together to create a variety of nutritious and satisfying meals in under 15 minutes, so you’re not stuck eating the same thing day after day.

Personal Nutrition Counseling

A highly individualized program that will focus on your unique lifestyle and needs in order to set personalized goals that will work for you! Together we will strategize ways to help you incorporate more nutrient-rich foods into your daily lifestyle, so you can be healthier and still love the foods you eat!

Group Nutrition Programs

Accomplish your nutrition and wellness goals with the encouragement of a supportive group! Together we will brainstorm solutions to obstacles, provide accountability and motivation, and watch each other grow as we adapt healthier lifestyles that we love!

Holistic Life Coaching

In order to find wellness in the area of nutrition, it is often equally as important to take a deeper look at what is happening under the surface. Life coaching sessions will work toward finding a balance among the physical, mental, spiritual, and emotional elements of yourself.

Diets Are Not About Deprivation, They Are About Balance

More often than not, diets fail because the change is too extreme. I am committed to helping you find a balance that is right for YOU, so that you can achieve lasting lifestyle changes, sustained weight loss, and optimal health.

Testimonials

My experience with Becca has been so much more than I ever anticipated. I was unhappy with my habits and the way I was starting to look and feel and knew I needed some sort of change. As I got an opportunity and discovered who Becca was I decided to give it a go. I have tried just about everything when it comes to diet. From Keto, to no carbs, counting calories, fasting, etc. I have always given up. These past few months working with Becca have changed me mentally and physically. She is encouraging, beyond helpful, and most of all real. I am so happy I have had the privilege to meet and work with her. In just a short amount of time I feel mentally and physically more capable, stronger, and happier within myself. Thank you Becca for not only being the best coach but a lifetime friend I now will always have.

Kali

Becca is a genius when it comes to tasty food turned into healthy eating. I am a veggie-phobe to the max, but her recipes entice even me!

Cathy

Becca does a really good job of tailoring plant-based eating to a person’s individual preferences via emails, texts and phone calls. She also works closely with clients one-on-one to show them the specific nutritional benefits of a plant-based diet.

Peg

Becca is so positive and enthusiastic about healthy, delicious food. She’s also kind as she supports people in making changes to their diets.

Nancy

Becca’s recipes and cooking classes were so great! The recipes were DELICIOUS and so nutritious as well, I loved learning how to make new, healthy things like dairy-free cheese that I used for so many things!

Anna

I’ve never been one to enjoy cooking but I consider it a necessary path to feeding my body, as I’m a very active choreographer and coach. This series of classes has completely changed that for me by making super healthy and fantastic tasting recipes very ACCESSIBLE to make on a regular basis. I’ve wanted to go more plant based but needed structure and Becca takes all the guess work out of it for me. Seriously, the recipes are delicious and cover plant based options of so many of my favorite foods that would otherwise have meat in them. I highly recommend this class. You get to keep the recipes and instruction for later use and she often throws in extra ideas and information as well that’s helpful! Take this class, cook plant-based like a pro, and enjoy the process!

Arthur

Becca’s cooking class was super easy to follow and the recipe was delicious! I’ve always wanted to make spaghetti squash and it was great to finally learn how. Can’t wait for the next one 🙂

Wana

About Becca

Holistic Nutritionist & Life Coach / Plant-Based Chef

Hi, I’m Becca! As a former competitive gymnast, collegiate cheerleader, and professional acrobat who also loves to cook and eat, I have spent much of my life struggling to find a balance between my passion for health and fitness with my passion for food. After adopting a (mostly) plant-based diet and learning about the health and weight loss benefits of this style of eating, I feel like I can finally have the best of both worlds.

I love developing healthy, plant-based recipes and exploring all the culinary possibilities that plants have to offer. My passion is teaching others how to incorporate more plants into their diet in delicious ways that make them happy!

My Approach

Research in the field of nutritional science has consistently pointed to a whole-foods, plant-based diet for optimal health, longevity, and weight loss. I am also passionate about this approach because it allows for a great deal of flexibility, which in turn, allows for sustainability. It is not about cutting carbs, counting calories, or skipping meals. It is about eating more wholesome, nourishing foods. I will help you discover creative ways to prepare foods that will make you fall in love with healthful eating. 

My Process

My process involves educating my clients on the health and weight loss benefits of eating whole, plant-foods while working with them to set achievable goals to incorporate more of these health-promoting foods into their daily diet. I encourage my clients to be patient with themselves throughout their journey, rather for beating themselves up for slipping. There are no mistakes, just opportunities to learn.

 

Unique Framework

I work with my clients to reframe their negative thoughts and feelings surrounding food choices. Judgmental thoughts and feelings of shame and guilt lead to diminished motivation and self esteem. Together we will identify specific negative thought patterns and work toward restructuring those patterns to pave the way for real growth and change to occur.  

Book A Free Consultation

Recipes, Musings, & More

Recipes, Healthy Eating Tips, & Cooking Resources

Vegan Apple and Sage Stuffed Acorn Squash

Vegan Apple and Sage Stuffed Acorn Squash

Why stuff a turkey when you can stuff a squash?! But seriously, if you’re looking for a meat-free option for your Thanksgiving spread, this Vegan Apple and Sage Stuffed Acorn Squash is sure to be a hit across the board. Loaded with cozy herbs like sage, rosemary, and...

Vegan Broccoli Cheddar Soup

Vegan Broccoli Cheddar Soup

In my opinion, broccoli and cheddar make a magical duo. I remember first trying the combination when I was about 5 years old. I was at a friends house and my friend's mom had melted cheddar cheese over steamed broccoli...my mind was blown! Then, in my teenage years...

Korean-Style Tofu Lettuce Wraps

Korean-Style Tofu Lettuce Wraps

Korean-Style Tofu Lettuce Wraps If you want to keep things light but still get that satisfying feeling of biting into a super flavorful taco, then these Korean-Style Tofu Lettuce Wraps are for you! Made with a hearty filling of marinated tofu and mushrooms, and topped...

I’ve Developed Fun & Realistic Methods For Achieving Balanced Nutrition

Anything is possible, given the right tools! I have developed various resources to help make your transition to a healthy lifestyle easier.

Get In Touch!

I would love to learn more about you and your goals!

Send Me An Email

goodstuffnutrition@gmail.com

Give Me A Call

(978) 290-0716