Discover the Power of Plant-Based Nutrition
Changing your lifestyle is hard, but the right tools can make it much easier.
At Good Stuff Nutrition, we understand the challenges of transitioning to a plant-based diet. That’s why our approach starts with establishing a baseline of nutritional knowledge, empowering you to make confident food choices. We then work together to create a personalized food strategy that fits seamlessly into your lifestyle. Our comprehensive bundle of resources, including recipes, pantry staples, and more, will support you on your journey towards a nutritionally balanced, plant-based diet. Our goal is to equip you with the information and skills you need to become self-sufficient and confident in the kitchen, so you can effortlessly enjoy nourishing foods that you love.
Plant-Based Starter Kit
A 1:1 45-minute video consultation
The following resources:
- What To Eat – a table with categories of plant-based foods, recommended number of servings per day/serving sizes, and lists of options that fall within each category
- Meal Options – a guide to various different breakfast, lunch, and dinner options and how to get creative and piece them together yourself
- Kitchen Essentials Grocery Shopping List – a comprehensive list of ingredients commonly found in plant-based recipes that are helpful to have on hand for quick meals
- Meals-In-A-Pinch – ideas for creating meals in under 15 minutes, using only ingredients you’ll already have on hand from the Kitchen Essentials list
- Plant-Based Substitutions – illustrates simple ingredient switches to recreate animal-based dishes without using meat or dairy
Diets Are Not About Deprivation, They Are About Balance
More often than not, diets fail because the change is too extreme. I am committed to helping you find a balance that is right for YOU, so that you can achieve lasting lifestyle changes, sustained weight loss, and optimal health.
My experience with Becca has been so much more than I ever anticipated. I was unhappy with my habits and the way I was starting to look and feel and knew I needed some sort of change. As I got an opportunity and discovered who Becca was I decided to give it a go. I have tried just about everything when it comes to diet. From Keto, to no carbs, counting calories, fasting, etc. I have always given up. These past few months working with Becca have changed me mentally and physically. She is encouraging, beyond helpful, and most of all real. I am so happy I have had the privilege to meet and work with her. In just a short amount of time I feel mentally and physically more capable, stronger, and happier within myself. Thank you Becca for not only being the best coach but a lifetime friend I now will always have.
Becca is a genius when it comes to tasty food turned into healthy eating. I am a veggie-phobe to the max, but her recipes entice even me!
Becca does a really good job of tailoring plant-based eating to a person’s individual preferences via emails, texts and phone calls. She also works closely with clients one-on-one to show them the specific nutritional benefits of a plant-based diet.
Becca is so positive and enthusiastic about healthy, delicious food. She’s also kind as she supports people in making changes to their diets.
Becca’s recipes and cooking classes were so great! The recipes were DELICIOUS and so nutritious as well, I loved learning how to make new, healthy things like dairy-free cheese that I used for so many things!
I’ve never been one to enjoy cooking but I consider it a necessary path to feeding my body, as I’m a very active choreographer and coach. This series of classes has completely changed that for me by making super healthy and fantastic tasting recipes very ACCESSIBLE to make on a regular basis. I’ve wanted to go more plant based but needed structure and Becca takes all the guess work out of it for me. Seriously, the recipes are delicious and cover plant based options of so many of my favorite foods that would otherwise have meat in them. I highly recommend this class. You get to keep the recipes and instruction for later use and she often throws in extra ideas and information as well that’s helpful! Take this class, cook plant-based like a pro, and enjoy the process!
Becca’s cooking class was super easy to follow and the recipe was delicious! I’ve always wanted to make spaghetti squash and it was great to finally learn how. Can’t wait for the next one
Recipes, Musings, & More
Recipes, Healthy Eating Tips, & Cooking Resources
Why stuff a turkey when you can stuff a squash?! But seriously, if you’re looking for a meat-free option for your Thanksgiving spread, this Vegan Apple and Sage Stuffed Acorn Squash is sure to be a hit across the board. Loaded with cozy herbs like sage, rosemary, and...
In my opinion, broccoli and cheddar make a magical duo. I remember first trying the combination when I was about 5 years old. I was at a friends house and my friend's mom had melted cheddar cheese over steamed broccoli...my mind was blown! Then, in my teenage years...
Korean-Style Tofu Lettuce Wraps If you want to keep things light but still get that satisfying feeling of biting into a super flavorful taco, then these Korean-Style Tofu Lettuce Wraps are for you! Made with a hearty filling of marinated tofu and mushrooms, and topped...
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