The Good Stuff Nutrition Blog

Recipes, Tips, & More

Vegan Baked Ziti

Vegan Baked Ziti

This creamy, delicious, vegan baked ziti is so rich and hearty you won't believe it is dairy-free! Made with an almond-based ricotta, you can eat a huge bowl of it without feeling heavy and gross afterward! Talk about a win-win! NOTES: I used blanched, slivered...

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Looking for something as comforting and satisfying as mashed potatoes that won’t leave you feeling like you ate a brick? These cauliflower mashed potatoes are the Goldilocks of mashed potatoes - not too heavy and not too light. Made with both cauliflower and potatoes,...

Avocado Caesar Salad with Roasted Chickpea Croutons

Avocado Caesar Salad with Roasted Chickpea Croutons

I was one of those kids who ordered a Caesar salad every chance I got. But, when I realized what Caesar salad dressing is actually made out of, my obsession faded. Flash forward to a few years ago when I discovered that avocados can be used as a creamy base for sauces...

Vegan Chicken Parmesan

Vegan Chicken Parmesan

Would you just look at that gooey goodness! This Vegan Chicken Parmesan a 100% plant-based version of the Italian classic that can totally pass for the real thing. This dish just goes to show that eating plant-based does NOT mean depriving yourself of delicious,...

Chana Masala

Chana Masala

Chana Masala is an Indian-style curry traditionally made with garbanzo beans in a deliciously spiced tomato-based sauce. I adapted a recipe from Rainbow Plant Life's blog (check her out - she’s so talented) and added some greens and cauliflower to boost the veggie...

Vegan Meatloaf

Vegan Meatloaf

I was actually blown away by the outcome of this vegan meatloaf. I was a huge meatloaf fanatic growing up and I was skeptical that anything could come close to comparing. I remember my mom used to make a "lentil loaf" that not only sounds unappealing but just never...

The Best Veggie Chili

The Best Veggie Chili

Ok, not to toot my own horn, but this veggie chili really is the best. My students have agreed. Best veggie chili ever. This hearty 3-bean veggie chili is packed with flavor and a whole bunch of nutrients from veggies like sweet potatoes, kale, and red bell pepper....

Vegan Meatballs

Vegan Meatballs

Want to sink your teeth into something meaty!? These vegan meatballs or ‘meat’balls or beanballs or whatever you want to call them are seriously the next best thing. The texture is so satisfying and the flavor is decadent. They are a little more involved to make, so...

Vegan Spinach Ricotta Ravioli

Vegan Spinach Ricotta Ravioli

I know so many people who say they could never eat plant-based because they could never give up cheese. So to all of you who can relate to that statement, this vegan spinach ricotta ravioli recipe is for you. When you can make an equally delicious, plant-based version...

Vegan Butter Chicken

Vegan Butter Chicken

This one’s for all my Indian food fanatics out there. This vegan butter chicken will blow you away. It is so flavorful, rich,  and creamy with crispy chunks of baked tofu for texture. A take on the classic Indian dish, butter chicken, which is typically made with, you...